Foods that Promote Autophagy – You have them in your kitchen!

Hi everyone! How have you been? I hope this post finds you well 🙂 Last time, I introduced the concept of Autophagy to you and how to trigger it. Today, I am going to talk about Foods that Promote Autophagy and the best part? You already have them in your kitchen!  Like I mentioned in … Read more Foods that Promote Autophagy – You have them in your kitchen!

What is Ultra Processed Food ?- The Culprit For Your Weight Gain

Hi everyone! How is everyone doing? I hope you are doing great and live the life on your terms 🙂 Today’s post I am going to discuss about Ultra Processed Food. What is Ultra Processed Food? and what does it have to do with our weight gain? Without further ado let’s dive into it. What … Read more What is Ultra Processed Food ?- The Culprit For Your Weight Gain

What’s Portion Control ?

Hi Friends! How are you doing? I hope everyone is doing great and live a life on your terms. Today, I want to talk about Portion Control. What’s Portion Control? Do you think you know portion control? Let’s find out together if your concept of portion control is on point or not. Also, you might … Read more What’s Portion Control ?