“You create your future based on your energy in the present.” These words, though of unknown origin, hold a profound truth that Emilie Pelletier discovered through her own journey from darkness to light. A naturally cheerful person, Pelletier found herself in the throes of a few dismal months, likely due to a dearth of social connections and laughter. During this period, negative thoughts became her constant companions, shadowing her from the moment she woke until she finally fell asleep at night.
One particularly gloomy morning, as she prepared for the day, Pelletier played a video of a spiritual teacher recommended by a friend. Midway through, a statement jolted her out of her reverie: “Humanity is ascending into more loving and conscious states of being. You are becoming more of who you truly are, which is love.” Gazing at her reflection in the mirror, she saw a face etched with unhappiness and realized, “I’m not ascending. I’m descending further and further into the ‘hell’ in my own mind.” Despite the destructive nature of her negativity, it had a strange allure, and she wondered if she could ever break free from its grasp.
Determined to change her trajectory, Pelletier took action. She Googled “how to be a more positive person,” scribbling down ideas that resonated with her. After combining advice from various sources, she crafted an “emotional hygiene routine,” a set of simple habits that would transform her outlook and help her wake up with a smile once again.
The first habit, inspired by Abraham Hicks, is to “fall asleep in the vortex.” The “vortex” represents a state of pure positive energy. Pelletier decided to test this concept by, as she lay in bed at night, mentally scanning through her day, recollecting every positive moment, no matter how small. Whether it was the rich taste of a morning mocha latte, the freedom of running outside without snow, or a kind comment on her video, she took time to savor each memory. This practice not only helped her end the day on a positive note but also significantly improved her mood upon waking.
Next, Pelletier learned the power of anticipation. Every evening, she schedules at least one joyful activity for the following day. It could be as elaborate as a walk with a friend or as simple as wearing her favorite outfit. Having something to look forward to not only boosts her evening mood but also sets a positive tone for the next morning, as the way we end our day often influences how we start the next.
Recognizing the impact of mental input on her mood, Pelletier made a conscious choice to consume only positive content. She reduced her mindless scrolling on Facebook and instead dedicated time in the morning and evening to reading inspiring books, often with a spiritual theme. Works by Sanaya Roman and Wayne Dyer have become her companions, providing a sense of peace and tranquility that seeps into her subconscious, affecting her overall demeanor.
The gratitude list, a common practice, took on a new dimension for Pelletier. Instead of quickly jotting down a long list of items, she now focuses on three to five things, delving deep into the reasons why she appreciates each one. This more intentional approach intensifies her feelings of gratitude, making the practice a powerful tool in her quest for positivity.
Finally, taking a cue from Dr. Daniel Amen, Pelletier adopted the habit of setting a positive intention as soon as she wakes up. Before opening her eyes, she repeats an affirmation like “Today is going to be a great day.” This simple act trains her brain to seek out the positive in her day, rather than defaulting to negative thoughts. Over time, this has become an automatic part of her morning routine, greeting each day with optimism.
Pelletier’s story is a testament to the fact that happiness is not dependent on perfect circumstances. With a conscious effort to incorporate these five daily habits into our lives, we too can cultivate a positive mindset, waking up each day with a smile and embracing life with renewed enthusiasm.编辑分享
Can you share some tips on how to maintain a positive mindset?
How can I incorporate these daily rituals into my life?
Are there any scientific studies that support the benefits of these rituals?
